What you pack will depend on whether your child has specific medical needs, such as asthma, allergies, or hay fever. However, even children without medical conditions can become unwell while travelling, so it’s always best to be prepared — especially when travelling overseas.

Basic essentials often include:

- Paracetamol and/or ibuprofen (in a flavour your child will take)

- A thermometer

- Oral rehydration solution/tablets

- Antihistamines

- Antiseptic cream

- Bandages and alcohol wipes

If flying, lollies or snacks to chew during descent can help with ear pressure.

If travelling to tropical or remote locations, antihistamines (for insect bites), rehydration solutions (for vomiting or diarrhoea), and basic
wound care supplies are particularly important.

For children with pre-existing medical conditions, ensure you pack enough of their essential medication/s for the entire trip (plus extra in case of delays) and fill any other prescriptions you may need while away — for example, oral steroids for asthma.

Preparation makes all the difference. Having a pre-packed medical bag allows you to manage mild symptoms quickly and confidently.

If your child becomes unwell:

- Monitor their symptoms carefully

- Use the medications you’ve brought as directed

- Seek medical assistance promptly if symptoms worsen or you are concerned

Before travelling, research local emergency numbers and save them in your phone. It’s also wise to identify the nearest medical centre to your accommodation. Hotel staff can often assist in locating medical care if needed.

Telehealth appointments with your regular doctor may also be an option depending on your location. If ever unsure, seek medical advice — trust your instincts as a parent.

It’s recommended to visit your general practitioner 4–6 weeks before international travel for a pre-travel consultation. This allows time for any recommended vaccinations and ensures existing medical conditions are well managed before departure.

During your appointment, discuss:

- Your child’s current health status

- Any pre-existing conditions

- Required prescriptions (including “just in case” medications for flare-ups)

- Documentation you may need for travelling with medications

Planning ahead helps ensure peace of mind while you’re away.

Comprehensive travel insurance with medical cover is essential — particularly when travelling outside your country of residence.

If your child has a pre-existing medical condition, you must disclose this to your insurer. Failure to disclose relevant medical history may affect your coverage.

Before departure, consider contacting your insurer to:

- Confirm what is covered

- Ask questions about pre-existing conditions

- Understand how to make a claim while you are overseas

Good insurance allows you to focus on enjoying your trip, knowing you are protected.

Yes — and you should always carry essential medications in your hand luggage, not checked baggage. This ensures access during the flight and
protects you if luggage is delayed or lost.

Important tips:

- Keep medications in original packaging with prescription labels

- Carry a doctor’s letter listing medical conditions and medications

- Check airline and destination country regulations before departure (especially for liquids or injectable medications)

Some families choose to divide essential medications between two carry-on bags for extra security.

If your child has food allergies, inform airline staff in advance and bring safe snacks from home. Airlines may be able to make announcements about your child's food allergy or take precautions to reduce cross-contamination risks.